What Is Constipation?

Feeling "backed-up" or like you need to "go" but just can't? Read some of the reasons why this could be happening and learn some prevention tips.

*Health information sourced from the Centers for Disease Control and Prevention (CDC) and MedlinePlus, a service of the U.S. National Library of Medicine. co-pay.com is not affiliated with or endorsed by the U.S. government.

Constipation means having fewer than three bowel movements a week. The stool (poop) can be hard and dry. Sometimes it is painful to pass. At one time or another, almost everyone gets constipated. In most cases, it lasts a short time and is not serious.

There are many things you can do to prevent constipation. They include:

  • Eating more fruits, vegetables and grains, which are high in fiber
  • Drinking plenty of water and other liquids
  • Getting enough exercise
  • Taking time to have a bowel movement when you need to
  • Using laxatives only if your health care provider says you should
  • Asking your provider if medicines you take may cause constipation

It's not important that you have a bowel movement every day. If your bowel habits change, however, check with your provider.

NIH: National Institute of Diabetes and Digestive and Kidney Diseases

Get the facts on Constipation.

Sign up for our newsletter to get expert tips on condition management and prescription savings.